If you have ever noticed people visiting temples or observing fasts on Mondays, especially during the month of Shravan, you might have wondered why. What makes Monday so sacred for Lord Shiva? Why do millions of devotees across generations choose to dedicate this specific day to him?
The answer lies in both spiritual belief and energetic rhythm. Monday, or Somvar, has long been associated with Lord Shiva. It is a day of calm, reflection, and inner connection. And during the month of Shravan, the connection between devotee and deity becomes even more powerful.
Why Is Monday Connected to Lord Shiva?
According to ancient scriptures and traditions, Monday is the day Lord Shiva is most easily pleased. The word 'Somvar' comes from 'Som', which refers to the Moon. The Moon is also a symbol of the mind and emotions. Lord Shiva wears the crescent moon on his head, signifying his control over emotional energy.
Dedicating this day to Shiva is a way of calming the mind, gaining clarity, and connecting to our own stillness. It is not about rituals alone. It is about coming closer to your highest self through small acts of devotion and awareness.
What Is the Significance of Shravan Somvar?
The month of Shravan, usually falling between July and August, is considered one of the holiest periods for Shiva worship. According to mythology, it was during this time that Lord Shiva consumed the poison that emerged during the churning of the cosmic ocean to save the universe.
To honor this sacrifice, devotees observe fasts on Shravan Mondays, perform pujas, and offer water, milk, and Bilva leaves to Shiva Lingams. It is believed that even the smallest act of devotion during Shravan reaches Shiva more quickly and brings deeper blessings.
The Power of Somvar Fasting
Many people choose to fast on Mondays as a form of spiritual discipline and surrender. It is not about suffering or control. Fasting helps purify the body and mind, making space for intention and clarity.
Traditionally, devotees may avoid grains or eat only once in the evening. Some drink only water or fruit juice. But remember, the essence of the fast is not in what you eat. It is in your intention. Even if you cannot fast completely, you can still honor the day through simple spiritual actions.
A Simplified Somvar Ritual for Modern Life
You do not need to sit in a pooja room for hours to feel connected. Here is a gentle way to honor Somvar in a meaningful yet manageable way:
• Wake up a little earlier if you can. Sit in silence for two minutes and set an intention for the day.
• Light a diya. This small flame becomes your offering. Let it represent your devotion.
• Offer water or milk to a Shiva photo, idol, or Lingam if you have one. If not, even offering water to a plant with love works.
• Chant or listen to a mantra like “Om Namah Shivaya” while breathing slowly.
• Wear a Rudraksha bead. At Namami, we recommend the five mukhi Rudraksha for peace and clarity. It is a powerful yet beginner-friendly guide.
• Keep the day calm and mindful. Speak gently. Walk slowly. Let it be a quieter Monday.
Why Even Small Rituals Matter
Spirituality is not about doing everything perfectly. It is about doing something sincerely. Even lighting a diya, whispering a prayer, or wearing your Rudraksha with intention can make a difference. The energy of Somvar is soft and open. It invites you to slow down and come back to yourself.
If all you do on a Monday is take three mindful breaths and say Shiva’s name once, you have already created a sacred moment.
Let Monday Be Your Moment of Connection
In a world that moves fast, Somvar gives you a reason to pause. To honor something timeless. To turn inward.
You do not have to follow every tradition to receive the peace that Monday offers. Just begin with what feels true to you.
At Namami, we are here to support your practice with sacred Rudraksha beads, calming rituals, and spiritual tools that fit into real, modern life. Because feeling connected should not feel complicated.